Studio Member course
YOGA- IYENGER STYLE (90 minutes) Tue to Fri 16:00〜17:30 Sat 15:00〜16:30 This style gives you a fulfilling workout and is presently quite popularoverseas.This the instructor is Liz Costigan from Australia. For those of you who areworried about limited flexibility and age, your only concern should be tohave fun in learning a new and healthful exercise! ACTION KUNG-FU (90 minutes) Mon 19:30〜21:00 Get action movie experience and a good workout from dynamic Action Kung-fu!Instructor and action star, Tetsuya Matsui, is currently involved in anumber of Hong Kong features and has broad experience in the field. Underhis careful instruction, you can imagine yourself to be part of “JackyChen,” or “MATRIX”! Step to JEET KUNE DO (90 minutes) Tue & Thu 20:00〜21:30 Bruce Lee’s world famous martial arts concept Jeet Kune Do!Explore Jun FunKung-Fu, the underlying principle of JKD, and replicate action scenes fromclassic Bruce Lee films! Capture Bruce Lee’s fantastic rhythm and fightingreflexes! DANCING CAPOEIRA (90 minutes) Wed & Fri 20:00〜21:30 Experience the lively and energetic dancing-martial art from Brazil! It iscombined with break-dance, to give it an easy touch to learn. Get in shapeand gain rhythm at the same time! HIP-HOP CAPOEIRA (90 minutes) Fri 20:00〜21:30 A Capoeira class with a hip-hop base!Blending traditional Capoeiraacrobatics with latest moves in the club scene. A totally brand new workout,only available at BODY PLANT! ADVANCED CAPOEIRA (90 minutes) Spot Program Continue to expand your capoeira skills and reach a new level of developmentwith Advanced Capoeira! BEGINNER DANCING CAPOEIRA (60 minutes) Spot Program For those of you who always wanted to take a capoeira class but were afraidto try! A class specially designed for beginner enthusiasts! SELF-DEFENCE OF JUJITSU (60 minutes) Special Program Learn the devastatingly effective art of Brazilian Jujitsu!Taught by YuukiNakai of the Paraestra Jujitsu Academy, you will learn practical defenseskills! This class is especially recommended for women who are interested inlearning basic self-defense. CARDIO SABOT (60 minutes) Tue 19:00〜20:00 This is an eclectic mix of Tae-bo(all the rage among women in America) andthe traditional French martial art, Sabot.A guaranteed fat burner, you canexpect your stamina to increase dramatically while your waist line shrinks! SUPERFOOT (90 minutes) Special Program A new fitness program developed around the kicking techniques of the Koreanmartial art Tea-kwon-do! The classes are taught by Mr.Shiokawa, 1986 AsianOlympic medallist and member of the Japanese 1988 Seoul Olympic team. Takeadvantage of this opportunity, only available at BODY PLANT! Become flexibleand let high kicks get you into shape! HIP-HOP & ROCK DANCE (90 minutes) Sat 19:00〜20:30 Master all of the moves that are found in the dance clubs today! Energizeyour body with hip-hop rhythm and become the life of the party! Professionaldancer and choreographer Mr. Tanaka conduct classes. PHYSICAL BELLY DANCE (90 minutes) Special Program This beautifully exotic oriental dance has been tailored into an exerciseprogram that provides great workout for women! Develop your natural graceand express your inner beauty through the art of Belly dancing!